Southwestern Salad Recipe

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Southwestern Salad
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Minutes

Ingredients:

Directions:

  1. Assemble the salad.
  2. Shake the dressing vigorously to emulsify.
  3. Dress the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.27 Kcal (972 kJ)
Calories from fat 147.3 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 8.34mg 3%
Sodium 415.16mg 17%
Potassium 487.24mg 10%
Total Carbs 15.47g 5%
Sugars 3.73g 15%
Dietary Fiber 3.47g 14%
Protein 6.27g 13%
Vitamin C 14mg 23%
Iron 2mg 11%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 218.18 Kcal (913 kJ)
Calories from fat 138.36 Kcal
% Daily Value*
Total Fat 15.37g 25%
Cholesterol 7.84mg 3%
Sodium 389.97mg 17%
Potassium 457.68mg 10%
Total Carbs 14.54g 5%
Sugars 3.51g 15%
Dietary Fiber 3.26g 14%
Protein 5.89g 13%
Vitamin C 13.1mg 23%
Iron 1.8mg 11%
Calcium 92.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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