Directions:
- Preheat oven to 350°F In medium bowl mix mashed potatoes with the next 10 ingredients (corn through pepper); blending to combine thoroughly. Set aside.
- Unwrap and unroll 1 tube of phyllo dough. Cover stack of phyllo sheets with plastic wrap and a damp kitchen towel. Keeping remaining phyllo covered. While working quickly, place 1 sheet on work surface with long side facing you. Spray lightly but thoroughly with butter flavored cooking spray. Lay a second sheet on top; spraying with additional cooking spray. Cut stacked sheets into 5 equal strips (about 2.8-inch wide). Place 1 tablespoon filling about 1 from corner of each strip. Fold one corner of phyllo diagonally over filling to opposite edge to form a neat triangle. Continue folding strip, maintaining triangle shape (like a flag). Spray outside of each triangle with cooking spray. Place triangles seam side down on ungreased cookie sheet 1” apart. Cover with plastic wrap while making remaining samosas.
- Repeat stacking process in same manner with remaining phyllo until filling is used up. (may need to go into second roll of dough if any sheets tear or dry out).
- Bake in preheated 350º F oven for 20 to 25 minutes or until golden brown and crisp all over. Transfer to a rack to cool slightly. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.35 Kcal (1973 kJ) | ||
| Calories from fat | 147.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 169.73mg | 57% | |
| Sodium | 1025.63mg | 43% | |
| Potassium | 258.6mg | 6% | |
| Total Carbs | 62.8g | 21% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 220.33 Kcal (922 kJ) | ||
| Calories from fat | 68.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 25% | |
|---|---|---|---|
| Cholesterol | 79.34mg | 57% | |
| Sodium | 479.43mg | 43% | |
| Potassium | 120.88mg | 6% | |
| Total Carbs | 29.35g | 21% | |
| Sugars | 4.36g | 37% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 8.74g | 37% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 87.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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