Southwestern Monterey Jack & Shells Recipe

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Southwestern Monterey Jack & Shells
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Ingredients:

Directions:

  1. Heat oven to 350. Spray 8-inch square baking dish with no stick cooking spray.
  2. Cook pasta shells according to package, drain.
  3. Heat half & half in 4-quart saucepan over med-high heat until half & half just comes to a boil ( 3-4 min). Add cream cheese, stirring until mixture is smooth an thickened ( 2-3 min). Remove from heat. Stir in green chilies and salt. Add cooked pasta, toss to coat.
  4. Spread half of pasta mixture evenly into bottom of prepared baking dish, top with half jalapeno jack cheese. Repeat layer once with remaining ingredients.
  5. Sprinkly crushed chips over top. Bake 30-35 min or until mixture is bubbly and topping is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.19 Kcal (1789 kJ)
Calories from fat 233.06 Kcal
% Daily Value*
Total Fat 25.9g 40%
Cholesterol 69.78mg 23%
Sodium 393.64mg 16%
Potassium 275.49mg 6%
Total Carbs 39.38g 13%
Sugars 1.32g 5%
Dietary Fiber 4.4g 18%
Protein 10.85g 22%
Vitamin C 12.3mg 20%
Iron 0.5mg 3%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 226.75 Kcal (949 kJ)
Calories from fat 123.71 Kcal
% Daily Value*
Total Fat 13.75g 40%
Cholesterol 37.04mg 23%
Sodium 208.94mg 16%
Potassium 146.23mg 6%
Total Carbs 20.9g 13%
Sugars 0.7g 5%
Dietary Fiber 2.34g 18%
Protein 5.76g 22%
Vitamin C 6.5mg 20%
Iron 0.3mg 3%
Calcium 117.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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