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Southwestern Egg Casserole Recipe

Southwestern Egg Casserole Recipe

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Ingredients

Count

Nutrition

569

Calories

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Ingredients:

Serving

10 whole eggs
1/2 cup all-purpose flour
1 tsp baking powder
1/8 tsp salt
16 oz package shredded monterey jack cheese
16 oz container cottage cheese
1/2 cup butter, melted
8 oz chopped green chiles, drained
5 tbsp chopped green onions (optional)
garnish: sour cream and salsa

Directions:

Beat eggs in a large bowl and set aside.
Combine flour, baking powder, and salt in a small bowl; stir into eggs, mixing well.
Add cheeses, butter, green onions and chiles; pour into greased 13 x 9 baking pan.
Bake at 350 until a knife tip inserted in center tests clean, 35 to 40 minutes.
Let stand 5 minutes and cut into squares.
Garnish as desired with sour cream and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.34 Kcal (2384 kJ)
Calories from fat	342.44 Kcal
		% Daily Value*
Total Fat	38.05g	59%
Cholesterol	295.21mg	98%
Sodium	654.83mg	27%
Potassium	791.8mg	17%
Total Carbs	29.12g	10%
Sugars	14.08g	56%
Dietary Fiber	8.54g	34%
Protein	31.07g	62%
Vitamin C	9.3mg	15%
Vitamin A	1mg	33%
Iron	3mg	16%
Calcium	549.5mg	55%

Amount Per 100 g
Calories	255.06 Kcal (1068 kJ)
Calories from fat	153.41 Kcal
		% Daily Value*
Total Fat	17.05g	59%
Cholesterol	132.25mg	98%
Sodium	293.35mg	27%
Potassium	354.71mg	17%
Total Carbs	13.04g	10%
Sugars	6.31g	56%
Dietary Fiber	3.83g	34%
Protein	13.92g	62%
Vitamin C	4.2mg	15%
Vitamin A	0.4mg	33%
Iron	1.3mg	16%
Calcium	246.2mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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