Southwestern Egg Bake Recipe

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Southwestern Egg Bake
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Ingredients:

Directions:

  1. Preheat oven to 400*. Spray a 9 x 13 baking dish with cooking spray.
  2. Mix stuffing, corn, chilies, sour cream and 1 egg in a large bowl. Spread evenly in baking dish. (can be made ahead & refrigerated up to 1 day at this point).
  3. Make 6 indentations in stuffing mixture with the back of a spoon.
  4. Break 1 egg into each indentation. Make sure you pierce the egg yolks with a toothpick (or you will have a mess!).
  5. Bake, uncovered for 20-25 minutes, or until eggs are firm,not runny. Sprinkle with cheese over the stuffing mixture.Bake 2-3 minutes more, until cheese melts. Serve with salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.82 Kcal (2021 kJ)
Calories from fat 144.6 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 214.49mg 71%
Sodium 1200.23mg 50%
Potassium 310.68mg 7%
Total Carbs 64.14g 21%
Sugars 4.51g 18%
Dietary Fiber 11.23g 45%
Protein 20.1g 40%
Vitamin C 15mg 25%
Vitamin A 0.2mg 6%
Iron 3.4mg 19%
Calcium 260.1mg 26%
Amount Per 100 g
Calories 271.68 Kcal (1137 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 25%
Cholesterol 120.69mg 71%
Sodium 675.36mg 50%
Potassium 174.82mg 7%
Total Carbs 36.09g 21%
Sugars 2.54g 18%
Dietary Fiber 6.32g 45%
Protein 11.31g 40%
Vitamin C 8.4mg 25%
Vitamin A 0.1mg 6%
Iron 1.9mg 19%
Calcium 146.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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