Directions:
- For the Salad Dressing: In a small bowl combine salsa, sour cream and cilantro; cover and refrigerate.
- For the Tenderloins: Spray grill rack with vegetable cooking spray. Prepare grill for direct heat cooking.
- Sprinkle seasoning mix evenly over each side of tenderloins. Place chicken on grill rack and grill over hot coals 5 minutes and turn.
- Cook tenderloins 3 to 5 minutes or until the internal temperature reaches 165 degrees F.
- To serve, divide lettuce between four plates and arrange grape tomatoes over each. Slice tenderloins into thin strips and place over lettuce. Sprinkle with cheese and drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.01 Kcal (1733 kJ) | ||
| Calories from fat | 219.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 125.04mg | 42% | |
| Sodium | 465.64mg | 19% | |
| Potassium | 510.34mg | 11% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 515.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 115.51 Kcal (484 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 38% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 42% | |
| Sodium | 129.91mg | 19% | |
| Potassium | 142.38mg | 11% | |
| Total Carbs | 3.18g | 4% | |
| Sugars | 0.82g | 12% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 10.68g | 77% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.5mg | 9% | |
| Calcium | 143.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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