Southwestern Baked Chicken and Zucchini Recipe

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Ingredients:

Serving

4 chicken breasts
southwest seasoning (emeril's is a good brand)
1 1/2 cups enchilada sauce, divided
3 green onions, chopped
3 tbsp chopped green chilies
2 medium zucchini, unpeeled

Directions:

Preheat oven to 350 deg.
Slice zucchinis and then halve the slices. Put in a 9X13 baking dish. Add 1 cup enchilada sauce and make sure all zucchini is coated.
Lay chicken breasts on top of zucchini bed. Season with southwestern seasoning.
Sprinkle green chilis on top of chicken breasts.
Drizzle remaining 1/2 cup enchilada sauce over chicken breasts.
Sprinkle green onions on top of chicken breasts.
Bake for one hour or until chicken is tender and juices are no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.12 Kcal (658 kJ)
Calories from fat	117.42 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	38.09mg	13%
Sodium	204.6mg	9%
Potassium	206.06mg	4%
Total Carbs	6.82g	2%
Sugars	2.4g	10%
Dietary Fiber	1.34g	5%
Protein	3.46g	7%
Vitamin C	17.1mg	28%
Iron	0.3mg	2%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	129.06 Kcal (540 kJ)
Calories from fat	96.45 Kcal
		% Daily Value*
Total Fat	10.72g	20%
Cholesterol	31.29mg	13%
Sodium	168.06mg	9%
Potassium	169.26mg	4%
Total Carbs	5.6g	2%
Sugars	1.97g	10%
Dietary Fiber	1.1g	5%
Protein	2.84g	7%
Vitamin C	14mg	28%
Iron	0.3mg	2%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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