Southwest Snack Mix Recipe

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Southwest Snack Mix
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Ingredients
11
Count
Nutrition
498
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Break up garlic flavored bagel chips into bite-size pieces.
  2. In a large bowl, combine popcorn, pretzels, bagel chips and corn chips.
  3. In a small bowl, combine remaining ingredients. Pour evenly over mixture; toss gently to coat.
  4. Store in tighly covered container.
  5. Makes 10 (1 cup) servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.66 Kcal (2084 kJ)
Calories from fat 166.1 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 10.19mg 3%
Sodium 521.4mg 22%
Potassium 153.19mg 3%
Total Carbs 72.83g 24%
Sugars 3.16g 13%
Dietary Fiber 4.43g 18%
Protein 10.42g 21%
Iron 4.2mg 24%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 437.93 Kcal (1834 kJ)
Calories from fat 146.16 Kcal
% Daily Value*
Total Fat 16.24g 28%
Cholesterol 8.97mg 3%
Sodium 458.82mg 22%
Potassium 134.8mg 3%
Total Carbs 64.09g 24%
Sugars 2.78g 13%
Dietary Fiber 3.9g 18%
Protein 9.17g 21%
Iron 3.7mg 24%
Calcium 54.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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