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Southwest Salmon Caesar Recipe

Southwest Salmon Caesar Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

1/4 cup fat-free mayonnaise
1/4 cup (1 oz) grated fresh parmesan cheese
2 tbsp fat-free buttermilk
2 tbsp fresh lemon juice
1 tbsp water
1/2 tsp freshly ground black pepper
1/2 tsp dijon mustard
2 garlic cloves, minced
2 canned anchovy fillets, drained and chopped
1/2 tsp salt
1/2 tsp paprika
1/2 tsp spanish smoked paprika
dash of ground red pepper
4 (6-oz) salmon fillets, skinned
cooking spray
8 cups torn romaine lettuce
1 cup fresh corn kernels
1 cup garlic-flavored croutons

Directions:

To prepare dressing, combine first 9 ingredients in a mini chopper or blender; pulse until well blended. Cover and chill 1 hour.
To prepare salad, combine salt, paprikas, and red pepper; sprinkle evenly over top of fish.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish, spiced side down, to pan; cook 4 minutes or until browned. Carefully turn fish over, and cook for 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine lettuce, corn, and croutons in a large bowl. Drizzle dressing over lettuce mixture; toss gently to coat. Arrange 2 cups salad on each of 4 plates; top each serving with 1 fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.41 Kcal (542 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	29.06mg	10%
Sodium	715.74mg	30%
Potassium	247.25mg	5%
Total Carbs	15.12g	5%
Sugars	3.38g	14%
Dietary Fiber	1.62g	6%
Protein	10.24g	20%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	77.74 Kcal (325 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	5%
Cholesterol	17.46mg	10%
Sodium	429.94mg	30%
Potassium	148.52mg	5%
Total Carbs	9.08g	5%
Sugars	2.03g	14%
Dietary Fiber	0.97g	6%
Protein	6.15g	20%
Vitamin C	2.1mg	6%
Iron	0.3mg	3%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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