Southwest Chicken, Macaroni and Cheese Recipe

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Southwest Chicken, Macaroni and Cheese
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Ingredients
5
Count
Nutrition
510
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown chicken and cut into 1 inch pieces.
  2. Add 2 cups of water bring to a boil.
  3. Add the 2 cups of macaroni cook on medium heat for 15 minute or until all of the water is gone (mix often so it does not stick).
  4. Add 1 can of Rotel and 10 oz. of Velveeta cheese.
  5. Melt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.76 Kcal (2134 kJ)
Calories from fat 173.35 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 88.05mg 29%
Sodium 1281.46mg 53%
Potassium 436.79mg 9%
Total Carbs 48.13g 16%
Sugars 7.99g 32%
Dietary Fiber 1.65g 7%
Protein 36.06g 72%
Iron 1.6mg 9%
Calcium 239mg 24%
Amount Per 100 g
Calories 140.69 Kcal (589 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 30%
Cholesterol 24.3mg 29%
Sodium 353.66mg 53%
Potassium 120.55mg 9%
Total Carbs 13.28g 16%
Sugars 2.21g 32%
Dietary Fiber 0.45g 7%
Protein 9.95g 72%
Iron 0.5mg 9%
Calcium 66mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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