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Southern Thai Rice Salad With Fresh Herbs Recipe

Southern Thai Rice Salad With Fresh Herbs Recipe

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Southern Thai Rice Salad With Fresh Herbs

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Ingredients:

Serving

2 stalks fresh lemongrass
1 cup unsweetened coconut, toasted (flaked or shredded )
1 tbsp red chili pepper flakes
1 cup green beans, fresh , thinly sliced crosswise on the diagonal
1 cup edamame (fresh or frozen )
1 cup cucumber, peeled and diced (seeded if desired)
1 cup bean sprouts
1 cup tart green apple, diced
1 cup pineapple (fresh or canned )
1 cup dry-roasted unsalted cashews (or peanuts)
6 cups cooked long-grain brown rice
1/4 cup low sodium soy sauce
1/4 cup lime juice or 1/4 cup white vinegar
1/4 cup pineapple juice
1/4 cup pineapple chunk
3 tbsp sugar
2 tsp sesame oil
1/2 tsp salt (optional)
2 tbsp cilantro, coarsely chopped
1 tbsp garlic, coarsely chopped
1/4 tsp chili-garlic sauce

Directions:

DRESSING: Combine all dressing ingredients in a food processor or blender and blend until smooth. Set aside until serving time or refrigerate up to 5 days. It will make about 2/3 cup.
SALAD: Trim lemongrass down to a 3-inch plump stalk with a smooth base, discarding any dried outer leaves. Slice crosswise as thinly as possible. Set aside. Chop and prepare all remaining salad ingredients.
Place cooked rice in a large serving bowl. Add all the remaining salad ingredients and toss well.
Add about 1/2 dressing and toss again. Serve with the remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.28 Kcal (2019 kJ)
Calories from fat	212.78 Kcal
		% Daily Value*
Total Fat	23.64g	36%
Sodium	426.61mg	18%
Potassium	441.27mg	9%
Total Carbs	62.1g	21%
Sugars	12.24g	49%
Dietary Fiber	4.58g	18%
Protein	9.93g	20%
Vitamin C	10mg	17%
Iron	2.1mg	12%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	179.83 Kcal (753 kJ)
Calories from fat	79.34 Kcal
		% Daily Value*
Total Fat	8.82g	36%
Sodium	159.08mg	18%
Potassium	164.54mg	9%
Total Carbs	23.16g	21%
Sugars	4.56g	49%
Dietary Fiber	1.71g	18%
Protein	3.7g	20%
Vitamin C	3.7mg	17%
Iron	0.8mg	12%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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