Ingredients:
- 1 1/2 cups cippolini onions, peeled, halved
- 3 tbsp shrimp boil spice (recommended: old bay)
- garlic bread , recipe follows
- hot sauce , to taste
Directions:
- In a small stock pot, heat oil over medium heat. Saute sausage, onions and artichokes until lightly colored, about 5 minutes. Add jalapeno, water, potatoes, shrimp boil spice, salt, bay leaves, hot sauce and black pepper. Cover pot and bring to a boil. Reduce heat add corn and cover. Cook until corn is tender, about 10 minutes. Add shrimp and cook until pink and firm, about 5 minutes. Strain the boil through a colander. Plate immediately on a large serving dish. Garnish with sliced green onions or your favorite fresh herb. Serve with garlic bread.
- Garlic Bread:
- In a small bowl, mix butter together with garlic, scallion, Parmesan, parsley, hot sauce and salt and pepper, to taste. Preheat broiler with rack 4 inches from heat. Slice baguette horizontally. Spread butter on both halves. Place on a sheet pan and toast under the broiler, about 2 minutes.
- Yield: 6 to 8 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.17 Kcal (2739 kJ) | ||
| Calories from fat | 435 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.33g | 74% | |
|---|---|---|---|
| Cholesterol | 118.17mg | 39% | |
| Sodium | 798.35mg | 33% | |
| Potassium | 888.66mg | 19% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.69 Kcal (334 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 74% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 39% | |
| Sodium | 97.26mg | 33% | |
| Potassium | 108.26mg | 19% | |
| Total Carbs | 5.34g | 15% | |
| Sugars | 0.58g | 19% | |
| Dietary Fiber | 1.01g | 33% | |
| Protein | 2g | 33% | |
| Vitamin C | 3.5mg | 48% | |
| Iron | 0.4mg | 17% | |
| Calcium | 16.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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