Southern Pecan and Wild Rice Dressing Recipe

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Ingredients:

Serving

1/2 lb bacon
1 cup smoked ham, cubed
1 tbsp butter
1/4 cup yellow onion, chopped
1/4 cup celery, chopped
2 tsp minced garlic
1/2 tsp salt
1/2 tsp pepper
1/2 cup pecans, chopped
7 oz wild rice
1 cup granny smith apple, cored, peeled and finely chopped
2 cups water
1/2 cup green onion, chopped
2 tbsp fresh parsley, chopped

Directions:

In a large skillet fry bacon until crisp.
Add chopped smoked ham and cook for 2 minutes.
Remove ham and bacon and cool. Drain drippings.
Melt butter and saute onion, and celery for about 4 minutes.
Season with garlic, salt and pepper and cook until the garlic is fragrant for about 1 minute.
Stir in pecans and cook until heated through and fragrant.
Add rice and apples and stir to coat with the juices for about 1 minute.
Add water and bring to a boil.
Reduce heat, cover and simmer for about 20 minutes or until the water is absorbed and the rice is cooked.
Stir in reserved ham and bacon, green onions, and parsley.
Allow dish to sit for about 15 minutes before serving so that flavors can meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.97 Kcal (1285 kJ)
Calories from fat	179.12 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	23.22mg	8%
Sodium	484.34mg	20%
Potassium	199.93mg	4%
Total Carbs	23.3g	8%
Sugars	3.08g	12%
Dietary Fiber	1.96g	8%
Protein	9.94g	20%
Vitamin C	3.3mg	6%
Iron	1.3mg	7%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	191.29 Kcal (801 kJ)
Calories from fat	111.62 Kcal
		% Daily Value*
Total Fat	12.4g	31%
Cholesterol	14.47mg	8%
Sodium	301.81mg	20%
Potassium	124.59mg	4%
Total Carbs	14.52g	8%
Sugars	1.92g	12%
Dietary Fiber	1.22g	8%
Protein	6.2g	20%
Vitamin C	2.1mg	6%
Iron	0.8mg	7%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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