Southern Oven Fried Chicken Recipe

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Southern Oven Fried Chicken
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Ingredients
8
Count
Nutrition
4512
Calories
Total time
80
Minutes
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Ingredients:

  • 2 tbsp onion powder
  • 1 1/2 tbsp paprika
  • 1 cup milk
  • 3 -4 dashes hot sauce
  • 1 1/2 cups kellogs corn flake crumbs

Directions:

  1. Take chicken pieces and remove skin.
  2. Mix hot sauce and milk in a bowl.
  3. Take chicken and soak in milk mixture for about 1/2 hour.
  4. In a medium bowl put corn flake crumbs, garlic powder, onion powder, pepper, and paprika; mix until well combined.
  5. Preheat oven to 350°F.
  6. Line a cookie sheet with tin foil sprayed with Pam.
  7. Coat chicken with crumb mixture and press chicken hard to get that corn flake mixture adhered to it.
  8. Place chicken on cookie sheet and spray Pam on each piece of chicken.
  9. Put in oven and bake for 1 1/2 hour or until golden brown and crispy.
  10. Serve with sugar snap peas, buttermilk biscuits and country gravy.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4511.79 Kcal (18890 kJ)
Calories from fat 2827.93 Kcal
% Daily Value*
Total Fat 314.21g 483%
Cholesterol 1884.03mg 628%
Sodium 1497.29mg 62%
Potassium 4199.41mg 89%
Total Carbs 10.71g 4%
Sugars 3.66g 15%
Dietary Fiber 1.85g 7%
Protein 379.92g 760%
Vitamin C 63.6mg 106%
Vitamin A 0.1mg 2%
Iron 21.9mg 122%
Calcium 327.8mg 33%
Amount Per 100 g
Calories 208.48 Kcal (873 kJ)
Calories from fat 130.67 Kcal
% Daily Value*
Total Fat 14.52g 483%
Cholesterol 87.06mg 628%
Sodium 69.19mg 62%
Potassium 194.05mg 89%
Total Carbs 0.49g 4%
Sugars 0.17g 15%
Dietary Fiber 0.09g 7%
Protein 17.56g 760%
Vitamin C 2.9mg 106%
Iron 1mg 122%
Calcium 15.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.1
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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