Directions:
- Heat 2 tablespoons oil in a large skillet over medium high heat until hot.
- Add mushrooms and cook without moving until brown on 1 side about 1 minute.
- Continue to sauté another 2 minutes.
- Season mushrooms with salt and pepper and pour onto cookie sheet to cool.
- Set used pan aside.
- In separate clean skillet heat 1 tablespoon oil over medium heat then add minced garlic.
- Cook until golden brown about 2 minutes then add onion and cook 5 minutes.
- In pan where mushrooms were add 2 tablespoons oil over medium heat.
- Add yellow squash and cook 2 minutes then drain on same cookie sheet with mushrooms.
- Place peppers in hot pan where squash was and sprinkle with 2 tablespoons thyme.
- When heated thoroughly add peppers to waiting mushrooms and yellow squash.
- Add zucchini to same pan then add remaining thyme and cook 2 minutes.
- Pull both pans of onions and zucchini off the heat and add to cookie sheet.
- In former zucchini mushroom pan cook leeks to soften about 2 minutes.
- In the other pan bring tomatoes to a simmer then season leeks with salt and pepper.
- Add spinach then when spinach is wilted add cooked leeks to cooling vegetables.
- Add basil to tomatoes then add tomatoes to cookie sheet and stir gently.
- Top with parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.43 Kcal (580 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 519.94mg | 22% | |
| Potassium | 266.26mg | 6% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.3mg | 52% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.74 Kcal (346 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 16% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 310.76mg | 22% | |
| Potassium | 159.14mg | 6% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 2.05g | 7% | |
| Vitamin C | 14.1mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 52% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Spicy Pineapple Pork
Extra virgin olive oil and 10 more.. -
Rib-eye steaks with merlot-mushroom melange
Extra virgin olive oil, Rib eye steaks , about 1 lb. each and 7 more.. -
Calabacita con Pollo
Olive oil, Chicken thighs, skinned (about 1 1/2 lb total ) and 9 more.. -
Roasted-Pepper and Chicken Heros
Skinless boneless chicken breast halves (1 lb total), hal... and 9 more.. -
Chicken Dijon
Coriander seed, Extra virgin olive oil and 9 more.. -
Sweet & Sour Fish
Fish- halibut , tilapia, Salt, Pepper, Onion and 9 more.. -
Grilled Ratatouille
Onion, quartered, Garlic cloves, peeled and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
