Southern Cornmeal Hoecakes Recipe

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Southern Cornmeal Hoecakes
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Ingredients:

  • 2/3 cup milk
  • 1 egg
  • 1/2 tsp salt

Directions:

  1. Mix cornmeal , milk , egg and salt together . drop by spoonful onto hot oil . Brown on one side then turn and fry until golden brown on both sides .Serve with butter .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.91 Kcal (1055 kJ)
Calories from fat 179.82 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 20.87mg 7%
Sodium 447.02mg 19%
Potassium 97.96mg 2%
Total Carbs 17.09g 6%
Sugars 1.03g 4%
Dietary Fiber 1.6g 6%
Protein 3.16g 6%
Iron 1.5mg 8%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 370.38 Kcal (1551 kJ)
Calories from fat 264.4 Kcal
% Daily Value*
Total Fat 29.38g 31%
Cholesterol 30.69mg 7%
Sodium 657.26mg 19%
Potassium 144.03mg 2%
Total Carbs 25.13g 6%
Sugars 1.51g 4%
Dietary Fiber 2.35g 6%
Protein 4.65g 6%
Iron 2.2mg 8%
Calcium 162.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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