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Southern Comfort Yams or Sweet Potatoes--Easy and Yummy Recipe

Southern Comfort Yams or Sweet Potatoes--Easy and Yummy Recipe

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Southern Comfort Yams or Sweet Potatoes--Easy and Yummy

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Ingredients:

Serving

3 large raw yams
1/2 cup salted butter
1 cup light brown sugar
1/2 cup maple syrup ( real)
1 tbsp fresh lemon juice
1/2 tsp lemon zest
1/2 cup southern comfort

Directions:

Boil yams in water, on stove, until soft.
After Yams are cool to touch, peel them, cut into thick chunks and put aside in 8 x 8 glass dish.
Put rest of ingredients in deep non-stick the saucepan.
Cook over medium-high until the alcohol has boiled off ( smell gone)-stir constantly-this should take about 3-4 minutes.
Pour mixture over set aside yams.
Bake at 350 F until dish is bubbly.
Let sit a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.12 Kcal (1273 kJ)
Calories from fat	91.73 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	27.56mg	9%
Sodium	117.51mg	5%
Potassium	110.31mg	2%
Total Carbs	53.95g	18%
Sugars	53.49g	214%
Protein	0.13g	0%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	309.79 Kcal (1297 kJ)
Calories from fat	93.44 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	28.07mg	9%
Sodium	119.7mg	5%
Potassium	112.36mg	2%
Total Carbs	54.95g	18%
Sugars	54.49g	214%
Protein	0.13g	0%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	61.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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