Southern California Surfer Split Recipe

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Southern California Surfer Split
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Ingredients
5
Count
Nutrition
783
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine blueberry jam with water to thin; set aside.
  2. In a banana split dish, spread whipped cream and drizzle with blueberry sauce.
  3. Place banana halves on whipped cream and blueberry sauce.
  4. Top bananas with three scoops of chocolate ice cream.
  5. Sprinkle with shredded coconut.
  6. Garnish each scoop of ice cream with a dollop of whipped cream and a cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.88 Kcal (3278 kJ)
Calories from fat 82.61 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 57.2mg 19%
Sodium 59.7mg 2%
Potassium 542.41mg 12%
Total Carbs 173.31g 58%
Sugars 26.08g 104%
Dietary Fiber 9.43g 38%
Protein 5.67g 11%
Vitamin C 11.3mg 19%
Calcium 96mg 10%
Amount Per 100 g
Calories 213.2 Kcal (893 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 14%
Cholesterol 15.58mg 19%
Sodium 16.26mg 2%
Potassium 147.71mg 12%
Total Carbs 47.2g 58%
Sugars 7.1g 104%
Dietary Fiber 2.57g 38%
Protein 1.55g 11%
Vitamin C 3.1mg 19%
Calcium 26.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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