Directions:
- In a Molcajete Tejolote (Mortar and Pestle), rub with the lime prior to juicing, smash the garlic, cilantro, pepper, red onion and tomato. Smash the avocado, and season with the lime juice, oregano, salt and pepper.
- The beauty of this is the chunks of flavor within. You could blend it all in a food processor, but you would loose the flavor chunks.
- Serve with tortilla chips.
- Here is a site where you can see a Molcajete Tejolote:
- /mortarpestle.htm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.75 Kcal (62 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 0.7mg | 0% | |
| Potassium | 46.71mg | 1% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 129.27 Kcal (541 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 2% | |
|---|---|---|---|
| Sodium | 6.12mg | 0% | |
| Potassium | 409.42mg | 1% | |
| Total Carbs | 8.96g | 0% | |
| Sugars | 1.39g | 1% | |
| Dietary Fiber | 5.97g | 3% | |
| Protein | 1.77g | 0% | |
| Vitamin C | 15.5mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 16.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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