South Sea Breeze Recipe

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South Sea Breeze
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Ingredients
10
Count
Nutrition
231
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine brown sugar,butter,lemon rind,lemon juice and nutmeg in a bowl.
  2. Cut bananas in halves crosswise and lengthwise.
  3. Cube papaya.
  4. Combine all fruit in a bowl.
  5. Divide among 6 squares of heavy foil.
  6. Sprinkle with brown sugar mixture and coconut.
  7. Seal tight.
  8. Place on grill,and grill for about 10 to 15 minutes,or until heated through.
  9. Serve over slices of Pound Cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.85 Kcal (967 kJ)
Calories from fat 69.77 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 22.15mg 7%
Sodium 16.43mg 1%
Potassium 397.11mg 8%
Total Carbs 40.81g 14%
Sugars 30.48g 122%
Dietary Fiber 2.71g 11%
Protein 1.57g 3%
Vitamin C 37.1mg 62%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 116.72 Kcal (489 kJ)
Calories from fat 35.28 Kcal
% Daily Value*
Total Fat 3.92g 12%
Cholesterol 11.2mg 7%
Sodium 8.31mg 1%
Potassium 200.79mg 8%
Total Carbs 20.63g 14%
Sugars 15.41g 122%
Dietary Fiber 1.37g 11%
Protein 0.79g 3%
Vitamin C 18.8mg 62%
Iron 0.1mg 1%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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