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South of the Border Micro Meatloaf Recipe

South of the Border Micro Meatloaf Recipe

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Ingredients:

Serving

1.5 lb ground beef

Directions:

Ingredients:
Cup (250 mL) finely chopped poblano or green bell pepper
Medium onion (1/2 cup/125 mL finely chopped)
Cup (125 mL) very finely crushed authentic restaurant-style tortilla chips (about 1 1/2 cups/375 mL whole chips)
Cup (250 mL) ketchup
Tbsp (30 mL) Chipotle Rub
/2
Lbs (700 g) 85% lean ground beef
/2
Cups (375 mL) shredded sharp cheddar cheese, divided
Chopped fresh cilantro (optional)
Directions:
Finely chop peppers and onion with Food Chopper. Place chips into large resealable plastic bag; very finely crush using Meat Tenderizer to measure 1/2 cup (125 mL) crumbs. Combine ketchup and rub in Small Batter Bowl; stir with Small Mix N Scraper. In Stainless (6-qt./6-L) Mixing Bowl, combine pepper, onion, tortilla chip crumbs, 3/4 cup (175 mL) of the ketchup mixture, beef, egg and 1 cup (250 mL) of the cheese; mix well.
Place meat mixture in Deep Covered Baker; form into an 8 1/2 x 4 1/2-in. (22 x 12-cm) loaf. Microwave, covered, on HIGH 14-17 minutes or until Digital Pocket Thermometer inserted in center of meat loaf registers 145F (63C). Remove baker from microwave. With Chef's Silicone Basting Brush, brush remaining ketchup mixture over meat loaf. Microwave, covered, on HIGH 3-5 minutes or until internal temperature reaches 160F (71C) in the center.
Sprinkle remaining cheese over meat loaf; cover and let stand 10 minutes before slicing. Sprinkle cilantro over meat loaf, if desired.
Yield: 6 servings
Nutrients per serving: Calories 460 g, Total Fat 29 g, Saturated Fat 13 g, Cholesterol 135 mg, Carbohydrate 21 g, Protein 29 g, Sodium 1050 mg, Fiber 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1306.08 Kcal (5468 kJ)
Calories from fat	795.89 Kcal
		% Daily Value*
Total Fat	88.43g	136%
Cholesterol	421.76mg	141%
Sodium	462.57mg	19%
Potassium	1965.92mg	42%
Protein	129.25g	258%
Iron	13.6mg	76%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	192 Kcal (804 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	136%
Cholesterol	62mg	141%
Sodium	68mg	19%
Potassium	289mg	42%
Protein	19g	258%
Iron	2mg	76%
Calcium	12mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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