Ingredients:
- tabasco sauce , add dashes depending on how hot you like it
- about a small palmful golden raisin
Directions:
- Put all the ingredients in a large bowl.
- Stir it up and put in the microwave on high for 4 minutes 30 seconds.
- Stir it up when its finished.
- Hope you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.7 Kcal (2067 kJ) | ||
| Calories from fat | 175.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Sodium | 546.24mg | 23% | |
| Potassium | 755.89mg | 16% | |
| Total Carbs | 67.89g | 23% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 3.5mg | 20% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 30% | |
|---|---|---|---|
| Sodium | 88.37mg | 23% | |
| Potassium | 122.29mg | 16% | |
| Total Carbs | 10.98g | 23% | |
| Sugars | 2.73g | 68% | |
| Dietary Fiber | 1.17g | 29% | |
| Protein | 1.93g | 24% | |
| Vitamin C | 5.6mg | 58% | |
| Iron | 0.6mg | 20% | |
| Calcium | 20.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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