South Indian Pumpkin Amp Coconut Soup Recipe

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South Indian Pumpkin Amp Coconut Soup
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Ingredients
7
Count
Nutrition
48983
Calories
Total time
78
Minutes
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Ingredients:

  • 1 x 170g pkt continental south indian curry with roasted spices flavour
  • 1 kg butternut pumpkin, peeled , deseeded, coarsely chopped
  • 750 ml (3 cups) water
  • 185 ml (3/4 cup) coconut cream
  • 1 tbsp finely chopped fresh chives

Directions:

  1. 1. Combine the flavour base, pumpkin and water in a large saucepan over high
  2. Heat. Bring to the boil. Reduce heat to medium-low and simmer, uncovered,
  3. Stirring occasionally, for 15-20 minutes or until the pumpkin is tender. Remove
  4. From heat and set aside for 5 minutes to cool slightly.
  5. 2. Place the pumpkin mixture in the jug of a blender and blend until smooth.
  6. Transfer to a saucepan and add the coconut cream. Place over medium heat and
  7. Cook, stirring, for 5 minutes or until heated through.
  8. 3. Ladle the soup among serving bowls. Drizzle with a little extra coconut
  9. Cream and sprinkle with chives. Serve immediately.
  10. /group/supersoup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48982.98 Kcal (205082 kJ)
Calories from fat 19720.51 Kcal
% Daily Value*
Total Fat 2191.17g 3371%
Sodium 5821.38mg 243%
Potassium 14436.42mg 307%
Total Carbs 7280.75g 2427%
Sugars 7123.79g 28495%
Dietary Fiber 7.52g 30%
Protein 139.47g 279%
Vitamin C 20.4mg 34%
Iron 195mg 1083%
Calcium 5052.2mg 505%
Amount Per 100 g
Calories 83.9 Kcal (351 kJ)
Calories from fat 33.78 Kcal
% Daily Value*
Total Fat 3.75g 3371%
Sodium 9.97mg 243%
Potassium 24.73mg 307%
Total Carbs 12.47g 2427%
Sugars 12.2g 28495%
Dietary Fiber 0.01g 30%
Protein 0.24g 279%
Iron 0.3mg 1083%
Calcium 8.7mg 505%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1161.5
    Points
  • 1366
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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