South Beach Apricot-Glazed Cornish Game Hens Recipe

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South Beach Apricot-Glazed Cornish Game Hens
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Ingredients
6
Count
Nutrition
371
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine the preserves, orange juice, and butter to make the glaze. Rinse the hens and pat dry. Rub the cavities with salt and pepper. Place the hens, breast sides up, on a rack in a roasting pan, ensuring that they do not touch. Pour on the glaze. Roast for 1 hour at 350, basting every 10 min or until the hens are very tender. Test for doneness by pricking the skin of the thigh; the juice should run clear.
  2. Remove the hens from the oven and let stand for 10 min before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.93 Kcal (1553 kJ)
Calories from fat 108.47 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 217.49mg 72%
Sodium 270.81mg 11%
Potassium 684.67mg 15%
Total Carbs 2.09g 1%
Sugars 9.63g 39%
Dietary Fiber 0.02g 0%
Protein 48.01g 96%
Vitamin C 12.6mg 21%
Vitamin A 0.6mg 20%
Iron 2.4mg 13%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 108.36 Kcal (454 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 19%
Cholesterol 63.54mg 72%
Sodium 79.11mg 11%
Potassium 200.01mg 15%
Total Carbs 0.61g 1%
Sugars 2.81g 39%
Dietary Fiber 0g 0%
Protein 14.03g 96%
Vitamin C 3.7mg 21%
Vitamin A 0.2mg 20%
Iron 0.7mg 13%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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