Directions:
- Buy one those slabs of un-iced cake in a supermarket for this.
- Pour the warm milk over the cake crumbs and leave for 30 minutes.
- Preheat oven to 350 deg F/180 deg. Celsius.
- Whisk milk mixture to make sure there are no clumps. You could put it in a processor to get a really smooth mixture.
- Add all the other ingredients to the milk mixture.
- Mix well, and pour into either greased individual bowls, or into a large greased oven dish.
- Place the bowl(s) in a pan with water (which comes about 1/3 up the sides) and bake about 40 minutes or until set.
- Remove from oven and let stand 5 minutes.
- Turn out and serve with a cream or butter sauce. (Whatever that means. I copied this from Cook and Enjoy It , the South African cooking bible!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.1 Kcal (947 kJ) | ||
| Calories from fat | 55.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 120.94mg | 40% | |
| Sodium | 333.16mg | 14% | |
| Potassium | 263.36mg | 6% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 22.84g | 91% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 9% | |
|---|---|---|---|
| Cholesterol | 71mg | 40% | |
| Sodium | 195.59mg | 14% | |
| Potassium | 154.61mg | 6% | |
| Total Carbs | 20.19g | 11% | |
| Sugars | 13.41g | 91% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 4.62g | 16% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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