South African Baked Sago Pudding Recipe

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South African Baked Sago Pudding
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Ingredients
10
Count
Nutrition
3185
Calories
Total time
75
Minutes
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Ingredients:

  • 4 cups milk
  • 1 cup sago
  • 1/2 tsp salt
  • 1/2 tsp ground nutmeg or 1/2 tsp cinnamon
  • 1/2 cup sugar
  • 5 tbsp butter
  • 1 tsp vanilla
  • 4 eggs
  • 5 tbsp apricot jam
  • 1/2 cup sugar (extra )

Directions:

  1. Oven: 325 deg F/160 deg Celsius.
  2. Grease a large pudding dish lightly.
  3. Heat milk to nearly boiling, then add sago, salt, and nutmeg or cinnamon.
  4. Simmer over very low heat until sago is transparent.
  5. Add the 1/2 cup sugar, butter and vanilla, and stir in well. Remove from heat.
  6. Separate the eggs, and whisk the yolks. Add yolks to the sago mixture, whisk or mix through well, and pour the mixture into the prepared oven dish.
  7. Put blobs of the apricot jam all over the pudding mixture.
  8. Whisk the egg whites until stiff, and add the extra 1/2 cup sugar slowly, whisking until incorporated.
  9. Spread this meringue over the sago pudding.
  10. Bake in the preheated oven for about 40 - 45 minutes, until set, and the meringue is light brown on top.
  11. Serve hot, warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3185.08 Kcal (13335 kJ)
Calories from fat 84.94 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 103.37mg 34%
Sodium 234.38mg 10%
Potassium 234.8mg 5%
Total Carbs 29.48g 10%
Sugars 26.31g 105%
Dietary Fiber 0.03g 0%
Protein 6.76g 14%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 167mg 17%
Amount Per 100 g
Calories 1506.04 Kcal (6305 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 15%
Cholesterol 48.88mg 34%
Sodium 110.82mg 10%
Potassium 111.02mg 5%
Total Carbs 13.94g 10%
Sugars 12.44g 105%
Dietary Fiber 0.01g 0%
Protein 3.19g 14%
Vitamin C 0.5mg 2%
Iron 0.2mg 2%
Calcium 78.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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