Directions:
- Preheat oven to 450 degrees F. Spray a well-seasoned 10-inch cast-iron skillet with cooking spray.
- In a medium mixing bowl, combine the cornmeal mix, creamed corn, sour cream, oil and eggs. Pour the mixture into the skillet and bake until lightly brown, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.43 Kcal (977 kJ) | ||
| Calories from fat | 117.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 79.81mg | 27% | |
| Sodium | 323.76mg | 13% | |
| Potassium | 230.35mg | 5% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 92.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 20% | |
|---|---|---|---|
| Cholesterol | 63.23mg | 27% | |
| Sodium | 256.51mg | 13% | |
| Potassium | 182.5mg | 5% | |
| Total Carbs | 20.14g | 8% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 5.59g | 14% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 61.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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