Directions:
- Preheat oven to 450°. Heat a 10-inch cast-iron skillet in oven 5 minutes.
- Stir together cornmeal mix and flour in a large bowl; add corn and next 3 ingredients, stirring just until blended. Pour batter into hot lightly greased skillet. Top with cheese, if desired.
- Bake at 450° for 22 to 24 minutes or until golden brown and cornbread pulls away from sides of skillet.
- Note: Nutritional analysis does not include cheese topping.
- Mix It Up! You can also use Sour Cream Cornbread in this recipe-just omit the cheese topping.
- Farmhouse Eggs Benedict: Prepare 1 (0.9-oz.) envelope hollandaise sauce mix according to package directions, using 1 cup 2% reduced-fat milk and 2 Tbsp. lemon juice and omitting butter. Cut 4 cornbread wedges in half lengthwise, and toast under the broiler. Top 2 toasted cornbread halves with 1 low-sodium ham slice, 1 poached egg, and 1 Tbsp. hollandaise sauce. Repeat with remaining cornbread. Makes 4 servings.
- Per serving: Calories 334; Fat 12.9g (sat 5.1g, mono 3.7g, poly 1.2g); Protein 19.9g; Carb 34.9g; Fiber 2.6g; Chol 297mg; Iron 3.1mg; Sodium 896mg; Calc 78mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1152.84 Kcal (4827 kJ) | ||
| Calories from fat | 241.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 575.86mg | 192% | |
| Sodium | 2700.18mg | 113% | |
| Potassium | 854.41mg | 18% | |
| Total Carbs | 184.49g | 61% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 14.98g | 60% | |
| Protein | 45.93g | 92% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 14.6mg | 81% | |
| Calcium | 923.4mg | 92% | |
| Amount Per 100 g | |||
| Calories | 246.93 Kcal (1034 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 41% | |
|---|---|---|---|
| Cholesterol | 123.34mg | 192% | |
| Sodium | 578.35mg | 113% | |
| Potassium | 183.01mg | 18% | |
| Total Carbs | 39.52g | 61% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 3.21g | 60% | |
| Protein | 9.84g | 92% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 3.1mg | 81% | |
| Calcium | 197.8mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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