Directions:
- Heat Crisco in an 8 inch cast iron skillet in 425 degree oven for about 5 minutes until skillet is almost smoking
- Meanwhile in large bowl, combine cornmeal and remaining ingredients
- Stir until just moistened
- Remove skillet from oven, *carefully*
- Spoon batter or pour into hot skillet
- Bake at 425 degrees for about 20 minutes or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.71 Kcal (899 kJ) | ||
| Calories from fat | 130.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 100.44mg | 33% | |
| Sodium | 317.62mg | 13% | |
| Potassium | 137.76mg | 3% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 267.03 Kcal (1118 kJ) | ||
| Calories from fat | 162.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 22% | |
|---|---|---|---|
| Cholesterol | 124.92mg | 33% | |
| Sodium | 395.03mg | 13% | |
| Potassium | 171.33mg | 3% | |
| Total Carbs | 20.92g | 6% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.83g | 6% | |
| Protein | 7.24g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 10% | |
| Calcium | 146.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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