Souper Meatballs Recipe

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Ingredients:

Serving

2 lbs ground beef
2 eggs
1 1/2 cups corn flakes, finely crushed
1 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
1 tsp worcestershire sauce
2 (10 3/4 oz) cans tomato soup
2 cups water

Directions:

Preheat oven to 350 degrees Fahrenheit.
Place ground beef in a mixing bowl.
Add eggs to ground beef and mix well.
Put cornflakes in a ziplock bag. Crush cornflakes with a rolling pin.
Add cornflakes to ground beef and work into the mixture.
Add spices and worcestershire sauce to ground beef mixture, and work it in again.
Make small meatballs aproximately 1 in size (or whatever size you like).I make approximately 67 small meatballs.)
Place meatballs in a 3-quart oven proof casserole dish.
In a bowl mix tomato soup and water together; pour mixture over meatballs.
Cover casserole with tight fitting lid or foil and bake at 350 degrees Fahrenheit for 2 hours.
Serve meatballs on the side and the tomato soup gravy over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.73 Kcal (1083 kJ)
Calories from fat	142.61 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Cholesterol	111.21mg	37%
Sodium	273.62mg	11%
Potassium	396.65mg	8%
Total Carbs	5.81g	2%
Sugars	0.94g	4%
Dietary Fiber	0.2g	1%
Protein	23.46g	47%
Vitamin C	1.1mg	2%
Iron	2.7mg	15%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	131.38 Kcal (550 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	24%
Cholesterol	56.47mg	37%
Sodium	138.94mg	11%
Potassium	201.42mg	8%
Total Carbs	2.95g	2%
Sugars	0.48g	4%
Dietary Fiber	0.1g	1%
Protein	11.91g	47%
Vitamin C	0.5mg	2%
Iron	1.4mg	15%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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