Sopa Tarasca Recipe

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Sopa Tarasca
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Ingredients:

Directions:

  1. Puree the beans in a blender or food processor with a little broth. Puree tomatoes, onion, and garlic in same manner. Add to the bean mixture. Add remaining broth. Let simmer 20 minutes. Stem the chiles and remove seeds, then tear into several pieces. Toast them on a griddle on both sides for a few minutes. Cut the tortillas into strips and fry in the corn oil until crisp. To assemble, place a few strips of tortillas in a soup bowl, add broth. Top with a piece of chile, some cheese, and a dollop of crème fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.79 Kcal (3248 kJ)
Calories from fat 179.98 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 28.07mg 9%
Sodium 2212.44mg 92%
Potassium 806.35mg 17%
Total Carbs 111.22g 37%
Sugars 14.17g 57%
Dietary Fiber 24.05g 96%
Protein 36.75g 73%
Vitamin C 36.5mg 61%
Iron 5.3mg 30%
Calcium 481.1mg 48%
Amount Per 100 g
Calories 87.43 Kcal (366 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 31%
Cholesterol 3.16mg 9%
Sodium 249.35mg 92%
Potassium 90.88mg 17%
Total Carbs 12.53g 37%
Sugars 1.6g 57%
Dietary Fiber 2.71g 96%
Protein 4.14g 73%
Vitamin C 4.1mg 61%
Iron 0.6mg 30%
Calcium 54.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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