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Sopa De Verde Rallado - Vegetable Soup With Plantain Recipe

Sopa De Verde Rallado - Vegetable Soup With Plantain Recipe

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Sopa De Verde Rallado - Vegetable Soup With Plantain

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Ingredients:

Serving

8 cups beef stock
1 turnip, peeled and cut in half
1 small plantain, peeled and grated
1 small carrots, cut into bite-size chunks
2 cabbage leaves, cut up
1 tbsp parsley, chopped
1 tbsp butter
1/2 tsp garlic powder
1/2 tsp curry powder
1 tsp achiote oil (optional)
salt and pepper

Directions:

Bring stock to a boil.
Add turnip and add garlic powder, curry powder, salt and pepper. Cook for 10 minutes.
Add carrot. Cook for 10 minutes.
Add potato, cabbage, parsley and plantain, which has been grated on the large holes of your grater.
Remove the turnip and mash it very well. You can use the blender for this.
Return the smooth turnip puree to the soup. Add butter and achiote oil, if using.
Serve the soup when the potatoes are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.03 Kcal (570 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	3.82mg	1%
Sodium	532.13mg	22%
Potassium	997.98mg	21%
Total Carbs	24.96g	8%
Sugars	13.5g	54%
Dietary Fiber	7.82g	31%
Protein	7.59g	15%
Vitamin C	92.2mg	154%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	26.49 Kcal (111 kJ)
Calories from fat	2.56 Kcal
		% Daily Value*
Total Fat	0.28g	2%
Cholesterol	0.74mg	1%
Sodium	103.64mg	22%
Potassium	194.37mg	21%
Total Carbs	4.86g	8%
Sugars	2.63g	54%
Dietary Fiber	1.52g	31%
Protein	1.48g	15%
Vitamin C	18mg	154%
Iron	0.1mg	2%
Calcium	23.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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