Directions:
- Toast cardomom and fennel in a saucepan over medium-high heat for 1 minute.
- Add water and ginger.
- Reduce heat and simmer until it reaches the desired strength, 10 to 15 minutes.
- Remove from heat and stir in honey and mint leaves.
- Let stand for 5 minutes.
- Strain into mugs and garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.38 Kcal (186 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 14.38mg | 1% | |
| Potassium | 177.28mg | 4% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1mg | 33% | |
| Iron | 117.9mg | 655% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 13.63 Kcal (57 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 4.42mg | 1% | |
| Potassium | 54.46mg | 4% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 0.19g | 1% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 36.2mg | 655% | |
| Calcium | 32.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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