Sonoma Diet - White Chili |
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Prep Time: 50 Minutes Cook Time: 0 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Sonoma Diet, Wave 1. Ingredients:
12 ounces ground turkey |
1 medium onion, chopped (1/2 cup) |
1 garlic clove, minced |
3 cups water |
1 (15 ounce) can cannellini beans, rinsed and drained |
1 (4 ounce) can diced green chili peppers |
2 teaspoons instant chicken bouillon granules |
1 teaspoon ground cumin |
1/4 teaspoon pepper |
2 tablespoons whole wheat flour |
Directions:
1. Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
2. Drain fat.
3. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
4. Cover; simmer 30 minutes.
5. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
6. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
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