Directions:
- Preheat the oil/shortening to 375°F Add wings to oil being careful not to crowd the pan. stir carefully to make sure the wings do stick together periodically. Cook for 7-10 minutes depending on the size of the wings. Use your Judgment.
- In a sauce pan melt the butter with Frank's hot sauce.
- Stirring constantly to make sure that the butter doesn't separate from the sauce add black pepper and Dave's insanity sauce.
- Drain wings in metal colander if you have one and toss with sauce in a zip lock bag or in a large bowl.
- Serve with your favorite dressing.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.19 Kcal (3396 kJ) | ||
| Calories from fat | 498.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.42g | 85% | |
|---|---|---|---|
| Cholesterol | 425.16mg | 142% | |
| Sodium | 1974.64mg | 82% | |
| Potassium | 656.84mg | 14% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 62.25g | 125% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.5mg | 36% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 224.27 Kcal (939 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 85% | |
|---|---|---|---|
| Cholesterol | 117.54mg | 142% | |
| Sodium | 545.92mg | 82% | |
| Potassium | 181.59mg | 14% | |
| Total Carbs | 3.96g | 5% | |
| Sugars | 2g | 29% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 17.21g | 125% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 36% | |
| Calcium | 31.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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