Sole Veronique (Emeril Lagasse) Recipe

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Sole Veronique (Emeril Lagasse)
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Ingredients
22
Count
Nutrition
551
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. For the Braised Fennel: In a saute pan, add the butter and melt. Add the shallots and garlic and saute until translucent, about 2 minutes. Add the fennel and toss to coat well. Add the white wine and lemon juice and cover. Cook until the fennel is very tender, about 15 minutes. Season with salt and pepper.
  2. Lightly season both sides of the fillets with salt and white pepper.
  3. Combine the Champagne, 1 cup wine, bay leaf, lemon juice, and black peppercorns in a large, shallow saute pan. Arrange the fillets in a single layer in the pan and if necessary, add enough water to come up the sides of the fish, up to 1 cup. Bring to a boil. Reduce the heat, cover, and simmer until the fish is just barely cooked through, 4 to 5 minutes. Remove with a spatula and place in a baking dish. Cover to keep warm. Bring the poaching liquid to a boil and reduce by half. Strain through a fine mesh strainer into a clean container and let cool.
  4. In a small saucepan, melt the butter over medium-high heat. Add the shallots and garlic, and cook, stirring, for 1 minute. Add the flour and cook, stirring, constantly to form a light roux, 2 minutes. Gradually whisk in 1/2 cup of reduced cooking liquid and the remaining 1/4 cup wine, and cook over low heat, whisking, until well incorporated and thick. Remove from the heat and add the cream, whisking. Return to the heat and cook, whisking, until thickened and reduced slightly, 2 to 3 minutes. Remove from the heat, add the tarragon, and adjust the seasoning, to taste.
  5. Preheat the broiler. Pour the sauce and grapes over the fish fillets and run under the broiler until golden brown and bubbly, about 2 minutes. Remove from the oven. Divide the fennel, fillets, sauce and grapes among 4 dinner plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.72 Kcal (2306 kJ)
Calories from fat 228.49 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 142.88mg 48%
Sodium 549.23mg 23%
Potassium 1040.53mg 22%
Total Carbs 27.09g 9%
Sugars 8.5g 34%
Dietary Fiber 4.58g 18%
Protein 22.25g 45%
Vitamin C 21.1mg 35%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 104.6 Kcal (438 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 39%
Cholesterol 27.14mg 48%
Sodium 104.32mg 23%
Potassium 197.64mg 22%
Total Carbs 5.15g 9%
Sugars 1.61g 34%
Dietary Fiber 0.87g 18%
Protein 4.23g 45%
Vitamin C 4mg 35%
Iron 0.3mg 9%
Calcium 27.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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