Soft Shell Crab Sandwiches With Spicy Tartar Sauce (Po Boy) Recipe

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Soft Shell Crab Sandwiches With Spicy Tartar Sauce (Po Boy)
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Ingredients
18
Count
Nutrition
822
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Make the Tartar Sauce: In a small bowl, combine the mayonnaise, onion, pickle, capers with spicy tartar sauce chives, Old Bay, lemon juice, and hot pepper sauce. Set aside.
  2. To Cook the Crabs: In a wide, shallow bowl, combine the flour, cornmeal, salt and pepper. Dredge the crabs to coat on both sides.
  3. Heat the oil in a 12-inch skillet (preferably cast iron) over medium-high heat until shimmering hot. Add the butter to the skillet and swirl the pan to melt it. Add the crabs top side down and cook, shaking the pan once or twice, until crisp and browned, about 3 minutes. The crabs may pop and splatter, so be careful.
  4. Flip the crabs and cook until crisp and just cooked through (an instant-read thermometer inserted in the center of the crab should read 145°F), about 3 minutes more. Transfer the crabs to a large paper-towel-lined plate.
  5. To Assemble the Sandwiches: Spread the tartar sauce on the 8 slices of toast. Top 4 of the toast slices, sauce side up, with a piece of lettuce and 1 or 2 slices of tomato. Put one crab on each sandwich, top with the remaining toast, sauce side down, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.5 Kcal (3444 kJ)
Calories from fat 342.9 Kcal
% Daily Value*
Total Fat 38.1g 59%
Cholesterol 33.94mg 11%
Sodium 3241.01mg 135%
Potassium 1338.99mg 28%
Total Carbs 95.08g 32%
Sugars 1.94g 8%
Dietary Fiber 7.76g 31%
Protein 23.45g 47%
Vitamin C 22.1mg 37%
Iron 7mg 39%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 91.33 Kcal (382 kJ)
Calories from fat 38.08 Kcal
% Daily Value*
Total Fat 4.23g 59%
Cholesterol 3.77mg 11%
Sodium 359.89mg 135%
Potassium 148.69mg 28%
Total Carbs 10.56g 32%
Sugars 0.22g 8%
Dietary Fiber 0.86g 31%
Protein 2.6g 47%
Vitamin C 2.5mg 37%
Iron 0.8mg 39%
Calcium 23.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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