Directions:
- Stir and dissolve yeast in warm water in a large mixing bowl.
- Stir in salt, sugar, and 2 cups of flour.
- Beat until smooth.
- Stir in enough of the remaining flour to make dough easy to handle.
- Turn dough onto a lightly floured surface.
- Knead until smooth and elastic, about 5 minutes.
- Cut dough into 3 oz pieces and roll into a ball.
- Allow to rest for 10 minutes.
- Roll out dough into strings and then twist dough pieces in the middle.
- Pick up the dough string with two hands each hand holding one end.
- Attach the ends to the dough ina pretzel shape.
- Place pretzel on a baking sheet and allow to proof until pretzels string thickness is about doubles as thick.
- Whisk the eggs with water.
- Brush egg wash on top of pretzel after they have proofed.
- Sprinkle with coarse salt.
- Put on to baking sheets and bake at 400 degrees for 10-12 minutes, until golden brown.
- Dip in prepared mustard if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.74 Kcal (2071 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 617.97mg | 26% | |
| Potassium | 181.43mg | 4% | |
| Total Carbs | 96.58g | 32% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 16.08g | 32% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.14 Kcal (838 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 27% | |
| Sodium | 249.99mg | 26% | |
| Potassium | 73.4mg | 4% | |
| Total Carbs | 39.07g | 32% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 6.5g | 32% | |
| Iron | 0.7mg | 10% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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