Directions:
- Make stock: Bring fish bones, shrimp shells, tomatoes, onion, bell peppers, cilantro sprigs, parsley sprigs, lime juice, salt, garlic, plantain, and water to a boil in a 5- to 6-quart pot, then reduce heat and simmer stock, uncovered, until liquid is reduced to about 4 cups (vegetables will exude liquid as they cook), about 25 minutes.
- Pour stock through a fine-mesh sieve into a large bowl, discarding solids.
- Measure stock: If there is more than 4 cups, boil until reduced; if there is less, add water. If using stock right away, bring to a boil in cleaned pot; otherwise, chill, uncovered, until completely cooled, then cover.
- Make soft manioc polenta: Add manioc flour in a thin stream to boiling stock, whisking constantly, then whisk in salt. Reduce heat to moderately low and cook, whisking, 1 minute. Stir in chopped herbs and let stand 2 minutes. Serve immediately.
- Cooks' note: Stock can be chilled in an airtight container up to 3 days or frozen 3 months. Bring to a boil before adding manioc flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.34 Kcal (3271 kJ) | ||
| Calories from fat | 454.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.49g | 78% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 1019.16mg | 42% | |
| Potassium | 232.38mg | 5% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 56.36g | 113% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.33 Kcal (805 kJ) | ||
| Calories from fat | 111.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 78% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 11% | |
| Sodium | 250.87mg | 42% | |
| Potassium | 57.2mg | 5% | |
| Total Carbs | 6.95g | 9% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 13.87g | 113% | |
| Vitamin C | 5.4mg | 36% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 25% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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