Directions:
- Peel sweet potatoes and cut into largish blocks
- Place butter and sugar in pot over medium heat.
- Stir continuously till the sugar is lightly caramelised
- Add sweet potato pieces, sprinkle with salt to your taste and add the cinnamon stick
- Turn the pieces once after about 15 - 20 min
- Alternatively: Slice sweet potatoes and place all ingredients in baking tray and bake till sugar caramelised and sticky
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5413.44 Kcal (22665 kJ) | ||
| Calories from fat | 5166.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 574.09g | 883% | |
|---|---|---|---|
| Cholesterol | 1523.81mg | 508% | |
| Sodium | 216.06mg | 9% | |
| Potassium | 1013.2mg | 22% | |
| Total Carbs | 80g | 27% | |
| Sugars | 39.4g | 158% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 9.6mg | 320% | |
| Iron | 2.5mg | 14% | |
| Calcium | 245.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 547.5 Kcal (2292 kJ) | ||
| Calories from fat | 522.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.06g | 883% | |
|---|---|---|---|
| Cholesterol | 154.12mg | 508% | |
| Sodium | 21.85mg | 9% | |
| Potassium | 102.47mg | 22% | |
| Total Carbs | 8.09g | 27% | |
| Sugars | 3.98g | 158% | |
| Dietary Fiber | 0.76g | 30% | |
| Protein | 1.22g | 24% | |
| Vitamin C | 0.5mg | 8% | |
| Vitamin A | 1mg | 320% | |
| Iron | 0.3mg | 14% | |
| Calcium | 24.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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