Soba W/ Veggies Recipe

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Ingredients:

Serving

8 oz soba noodles
half bag frozen vegetables ( snowpeas , peas , baby carrots)
1/2 lb skirt steak
salt and pepper
1/4 cup soy sauce

Directions:

Cook soba in boiling water for 4-5 minutes. Drain well and set aside.
Thaw out frozen veggies in the microwave. Keep the water.
In a large pan, fry skirt steak to medium-rare and season with salt and pepper. When done (2-6 minute per side), cut into bite size pieces and add the veggies (not the water!).
Saute until veggies are tender, about 4 minutes.
Add soba, soy sauce, and water. Saute for 5 minutes and serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.43 Kcal (655 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	18.42mg	6%
Sodium	746.46mg	31%
Potassium	162.88mg	3%
Total Carbs	21.91g	7%
Sugars	0.18g	1%
Dietary Fiber	0.09g	0%
Protein	10.65g	21%
Iron	1.6mg	9%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	237.6 Kcal (995 kJ)
Calories from fat	54.27 Kcal
		% Daily Value*
Total Fat	6.03g	6%
Cholesterol	27.98mg	6%
Sodium	1133.81mg	31%
Potassium	247.4mg	3%
Total Carbs	33.29g	7%
Sugars	0.27g	1%
Dietary Fiber	0.14g	0%
Protein	16.17g	21%
Iron	2.4mg	9%
Calcium	20.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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