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Soba Noodle Salad With Orange Peanut Dressing Recipe

Soba Noodle Salad With Orange Peanut Dressing Recipe

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Soba Noodle Salad With Orange Peanut Dressing

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Ingredients:

Serving

1 (10 oz) package soba noodles, broken in half
2 cucumbers
1 cup carrot, shredded
1 red bell pepper, seeded and julienned
1/3 cup white sesame seeds, toasted
1/4 cup reduced sodium tamari or 1/4 cup soy sauce
1/2 cup orange juice
1/4 cup rice vinegar
2 tbsp peanut butter
2 tbsp smooth cashew butter
1 tbsp reduced sodium tamari or 1 tbsp soy sauce
1/4 inch piece ginger
1/4 garlic clove

Directions:

Boil soba (buckwheat) noodles according to package directions, drain, and rinse with cold water to cool.
Using a vegetable peeler, stripe cucumber by partially peeling, then cut in half lengthwise and remove seeds with a spoon. Next, slice cucumbers 1/4 inch thick.
Make dressing by blending last 7 ingredients together until smooth. Toss noodles, with vegetables, soy sauce, dressing and sesame seeds until mixed well. Refrigerate a few hours before serving, if possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.54 Kcal (605 kJ)
Calories from fat	78.14 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Sodium	671.5mg	28%
Potassium	298.29mg	6%
Total Carbs	12.9g	4%
Sugars	3.64g	15%
Dietary Fiber	3.05g	12%
Protein	5.9g	12%
Vitamin C	25.1mg	42%
Vitamin A	0.5mg	18%
Iron	8.4mg	46%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	102.97 Kcal (431 kJ)
Calories from fat	55.66 Kcal
		% Daily Value*
Total Fat	6.18g	13%
Sodium	478.37mg	28%
Potassium	212.5mg	6%
Total Carbs	9.19g	4%
Sugars	2.6g	15%
Dietary Fiber	2.17g	12%
Protein	4.2g	12%
Vitamin C	17.8mg	42%
Vitamin A	0.4mg	18%
Iron	6mg	46%
Calcium	84.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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