So Long Diet Recipe

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So Long Diet
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Ingredients:

Directions:

  1. Melt the chocolate chips and butter in the microwave until just melted (times will vary depending on unit)
  2. Mix thoroughly and add icing sugar, egg and vanilla
  3. Mix thoroughly again
  4. Mix marshmallows in gently to retain some shape and texture
  5. Mixture is ready to mold when consistency is putty-like
  6. If mixture is too soft to mold, refrigerate for a few minutes and try again.
  7. On waxed paper place nut meats and coconut along with a little more icing sugar.
  8. Put the chocolate mix on top of this and roll up into a log.
  9. Wrap tightly in wax paper and refrigerate several hours.
  10. When well chilled, break or slice into small pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.02 Kcal (1549 kJ)
Calories from fat 143.9 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 18.73mg 6%
Sodium 85.52mg 4%
Potassium 104.42mg 2%
Total Carbs 56.94g 19%
Sugars 30.58g 122%
Dietary Fiber 2.5g 10%
Protein 3.87g 8%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 423.76 Kcal (1774 kJ)
Calories from fat 164.8 Kcal
% Daily Value*
Total Fat 18.31g 25%
Cholesterol 21.45mg 6%
Sodium 97.94mg 4%
Potassium 119.58mg 2%
Total Carbs 65.21g 19%
Sugars 35.02g 122%
Dietary Fiber 2.86g 10%
Protein 4.44g 8%
Vitamin C 0.2mg 0%
Iron 2.3mg 11%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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