Directions:
- Sprinkle Jell-O over the Ice Water
- Add the Boiling water and stir until dissolved.
- Add sugar and pineapple and let congeal in the refrigerator until Almost Set.
- Fold about 4 cups Cool Whip into the almost-congealed Jell-O mixture
- Lightly grease a tube pan with crisco or canola oil
- Break up the angel food cake into grape sized pieces.
- Starting with a cake layer and alternating with Jell-O mixture, layer the ingredients in the tube pan.
- Let set for several hours in the refrigerator.
- Turn out onto a cake plate and frost with more cool whip.
- Sprinkle with coconut, if desired. Return to refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.6 Kcal (1259 kJ) | ||
| Calories from fat | 185.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 66.9mg | 22% | |
| Sodium | 189.52mg | 8% | |
| Potassium | 102.5mg | 2% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 24.22g | 97% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242.23 Kcal (1014 kJ) | ||
| Calories from fat | 149.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 32% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 22% | |
| Sodium | 152.71mg | 8% | |
| Potassium | 82.59mg | 2% | |
| Total Carbs | 23.47g | 10% | |
| Sugars | 19.51g | 97% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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