Directions:
- Heat oil over medium and saute onion and red pepper until soft, about 5 minutes. Add garlic and saute about 1 more minute.
- Add tomatoes, tomato paste, basil, kale, carrot, parsley, oregano, thyme, and red pepper flakes.
- Bring to a boil, then reduce to low and simmer for one hour.
- Allow to cool slightly, then transfer to blender and blend until smooth.
- Add sugar, salt, pepper and reheat if necessary before serving. Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.17 Kcal (239 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 313.06mg | 13% | |
| Potassium | 283.51mg | 6% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 7.5mg | 41% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.32 Kcal (261 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 4% | |
|---|---|---|---|
| Sodium | 341.27mg | 13% | |
| Potassium | 309.06mg | 6% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 3.07g | 11% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 53.9mg | 82% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8.1mg | 41% | |
| Calcium | 65.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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