Snap Beans and Potatoes Recipe

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Snap Beans and Potatoes
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Ingredients:

Directions:

  1. Cook potatoes and 1 teaspoon (or to taste) of salt in boiling water to cover for 10 minutes or until potatoes are tender.
  2. Drain and rinse with cold water; set aside.
  3. Cook beans and 1 teaspoon (or to taste) of salt in boiling water to cover for 3-4 minutes or until crisp-tender.
  4. Take pan from heat and plunge into icewater (to stop the cooking process).
  5. Drain the beans and set aside.
  6. Fry bacon in a big skillet until crisp; transfer bacon to a paper-towel lined plate to drain; pour out all but 2 tablespoons of bacon grease; crumble bacon and set side.
  7. Saute onion in hot bacon drippings until crisp-tender.
  8. Add in remaining salt, vinegar, and remaining ingredients; stir to combine.
  9. Add in the potatoes, green beans; cook, stirring occasionally until well heated.
  10. Sprinkel bacon crumbles over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.47 Kcal (735 kJ)
Calories from fat 50.99 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 9.24mg 3%
Sodium 991.42mg 41%
Potassium 753.38mg 16%
Total Carbs 26.4g 9%
Sugars 4.51g 18%
Dietary Fiber 5.25g 21%
Protein 5.89g 12%
Vitamin C 21.3mg 35%
Iron 2mg 11%
Calcium 53mg 5%
Amount Per 100 g
Calories 72.85 Kcal (305 kJ)
Calories from fat 21.17 Kcal
% Daily Value*
Total Fat 2.35g 9%
Cholesterol 3.84mg 3%
Sodium 411.61mg 41%
Potassium 312.78mg 16%
Total Carbs 10.96g 9%
Sugars 1.87g 18%
Dietary Fiber 2.18g 21%
Protein 2.44g 12%
Vitamin C 8.8mg 35%
Iron 0.8mg 11%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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