Directions:
- Cover sausage in water in heavy skillet. Let cook until all water evaporates.
- Continue cooking until sausage is browned.
- Pour off any fat
- Add onions, bell pepper, celery, salt, 3 peppers and add one cup water and scrape bottom of pan.
- Cover and reduce heat to simmer for 45 minutes.
- Remove sausages and let pan juices sit for 10 minutes to allow any grease to rise to top. Skim and dsicard any grease.
- If thicker gravy is desired, add small amount of roux or cornstarch mixed with 1/4 cup water.
- Return to heat and cook for additional 10 minutes
- Add sausage ,green onion and parsley. and let cook for about three minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452 Kcal (1892 kJ) | ||
| Calories from fat | 334.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.19g | 57% | |
|---|---|---|---|
| Cholesterol | 79.56mg | 27% | |
| Sodium | 1659.07mg | 69% | |
| Potassium | 135.6mg | 3% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 49.5mg | 83% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.8mg | 110% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.78 Kcal (761 kJ) | ||
| Calories from fat | 134.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 57% | |
|---|---|---|---|
| Cholesterol | 32mg | 27% | |
| Sodium | 667.21mg | 69% | |
| Potassium | 54.53mg | 3% | |
| Total Carbs | 5.6g | 5% | |
| Sugars | 3.46g | 34% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 7.7g | 38% | |
| Vitamin C | 19.9mg | 83% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8mg | 110% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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