Directions:
- -COMBINE ANY OF THE FOLLOWING WITH STARTER IN YOUR BLENDER, THEN PROCESS UNTIL SMOOTH.
- 1 cup strawberries+ 1 cup sour cream= STRAWBERRIES & CREAM. - 1 cup drained or frozen peaches+ 1 cup sour cream= PEACHES & CREAM. -
- 1/4 cup cocoa powder= CHOCOLATE. - 1/4 cup cocoa powder+ 1/2 cup raspberries= CHOCOLATE RASPBERRY.- 1/4 cup cocoa powder+ 1/3 cup peanut butter= CHOCOLATE PEANUT BUTTER CUP. - 1/4 cup cocoa powder+ 1 teaspoon mint extract= CHOCOLATE MINT. -
- 1/3 cup peanut butter+ 1 cup fresh or frozen berries= PEANUT BUTTER & JELLY (Sounds strange but is absolutely delicious).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.37 Kcal (412 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.26mg | 1% | |
| Potassium | 1.85mg | 0% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 14.84g | 59% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.3 Kcal (290 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.98mg | 1% | |
| Potassium | 1.31mg | 0% | |
| Total Carbs | 13.27g | 6% | |
| Sugars | 10.45g | 59% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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