Directions:
- Place smokies, zucchini, hot sauce and butter in small frying pan.
- Heat thoroughly until zucchini is just tender.
- Place heated mixture in a bowl and add mashed avocado.
- Toss to mix all & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.1 Kcal (1277 kJ) | ||
| Calories from fat | 170.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 387.57mg | 16% | |
| Potassium | 1594.87mg | 34% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 101.1mg | 168% | |
| Iron | 3.4mg | 19% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.49 Kcal (216 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 29% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 3% | |
| Sodium | 65.41mg | 16% | |
| Potassium | 269.16mg | 34% | |
| Total Carbs | 2.77g | 5% | |
| Sugars | 0.19g | 5% | |
| Dietary Fiber | 1.59g | 38% | |
| Protein | 1.57g | 19% | |
| Vitamin C | 17.1mg | 168% | |
| Iron | 0.6mg | 19% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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