Smoky Turkey Chili Recipe

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Ingredients

Count

Nutrition

557

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
5 lb turkey legs with skin
salt and freshly ground pepper
6 large garlic cloves, finely chopped
2 large onions, finely chopped
3 tbsp ancho chile powder
2 tbsp chipotle chile powder
4 tsp ground cumin
1/2 tsp ground cloves
1 28- oz can crushed tomatoes
1 quart water
1 2- lb butternut squash, peeled and cut into 1-inch dice
two 15-oz cans black beans, drained
4 large poblano chiles--roasted, peeled and cut into 1/2-inch pieces
1/4 cup tomato paste

Directions:

In a large enameled cast-iron casserole, heat the oil. Season the turkey with salt and pepper; cook over moderate heat until browned, 15 minutes. Transfer to a plate. Add the garlic and onions to the casserole and cook over low heat, stirring occasionally, until softened, 10 minutes. Add the ancho and chipotle chile powders, cumin and cloves and cook, stirring, for 5 minutes. Add the tomatoes and water; bring to a simmer.
Return the turkey to the casserole; bring to a boil. Cover and simmer over low heat until tender, about 2 hours. Transfer the turkey to a plate and let cool slightly. Discard the bones and skin and cut the meat into bite-size pieces.
Skim the fat from the chili. Add the squash and turkey. Simmer over low heat until the squash is tender, 15 minutes. Add the beans and poblanos. Season with salt and pepper. Ladle 1 cup of chili into a bowl. Stir in the tomato paste until dissolved, then stir the chili back into the casserole. Simmer for 5 minutes, then serve in mugs or bowls.
Serve With: Cilantro leaves, low-fat sour cream and corn bread.
Notes: One Serving: 398 calories, 9.2 gm total fat, 2.0 gm saturated fat, 42 gm carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.86 Kcal (2331 kJ)
Calories from fat	211.87 Kcal
		% Daily Value*
Total Fat	23.54g	36%
Cholesterol	201.24mg	67%
Sodium	366.93mg	15%
Potassium	1629.16mg	35%
Total Carbs	29.41g	10%
Sugars	9.01g	36%
Dietary Fiber	5.99g	24%
Protein	61.29g	123%
Vitamin C	37.9mg	63%
Vitamin A	2.1mg	71%
Iron	8.8mg	49%
Calcium	175.6mg	18%

Amount Per 100 g
Calories	80.85 Kcal (339 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	36%
Cholesterol	29.22mg	67%
Sodium	53.28mg	15%
Potassium	236.55mg	35%
Total Carbs	4.27g	10%
Sugars	1.31g	36%
Dietary Fiber	0.87g	24%
Protein	8.9g	123%
Vitamin C	5.5mg	63%
Vitamin A	0.3mg	71%
Iron	1.3mg	49%
Calcium	25.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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